Jeffrey at 425 pounds |
Five years later, Jeffrey at 175 pounds |
Jeffrey (at 175 pounds) with his wife |
Five years ago his wife was diagnosed with breast cancer and they feared that their children might soon become orphans. That's when Jeffrey became determined to lose weight. He made changes in the foods he ate but did not exercise for another two years. He did not weigh himself but after two years he felt confident enough to join the gym at his work. Since then he's been working out on a regular basis.
Now at age 47, he feels fabulous and much younger, his wife is back to good health and life is fantastic! Check out the great video about him below from a Joy Fit Club TV segment;
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